COVID-19: Strategies for Managing Stress
You are invited to attend a free webinar workshop, hosted by the Ontario Municipal Water Association (OMWA).
WHEN: Thursday, May 14, 2020 – 11:00 A.M.
WHO SHOULD ATTEND: This free webinar workshop is intended for everyone who is dealing with the emotional stress of this coronavirus pandemic.
Downloads have been removed. If you were a participant and were unable to download them before the event, please contact us.
In collaboration with Homewood Health, the Ontario Municipal Water Association (OMWA) is offering this free one-hour webinar “COVID-19: Strategies for Managing Stress.”
The challenges and uncertainty surrounding the COVID-19 pandemic can be overwhelming with social isolation, worry over family and friends, concern for our own wellbeing, and changes to work and home routines. But there are effective techniques that can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance in the face of COVID-19.